2019  PRE-SEASON

STRENGTH AND CONDITIONING

Monday (Lower body lift) - 2:45 - 4:30
Tuesday(Upper body lift) 2:45 - 3:45 then Speed & Agility until 4:30
Wednesday - Speed & Agility (no weight room) 2:45- 3:30 pm 
Thur (Lower body lift) - 2:45pm - 4:30pm
Friday (Upper body lift) - 2:45pm - 4:30pm

ONE

Arrowhead Boys Basketball

© 2019

HUMILITY

RESPECT

UNITY

PASSION

COMMUNICATION

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TEAM.

700 North Ave, Hartland, WI 53029